Sage Against the Machine
Follow Sage Against the Machine – a Facebook page sharing videos with stories of Indigenous resilience, powwow dancing and success stories
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The Talking Stick App
The Talking Stick App is an anonymous chat platform connecting First Nations with First Nations peers who provide cultural based support and confidential conversations, one on one.
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Orange Jersey Project
The Orange Jersey Project works to:
1. To inform, educate, and engage with youth about the history of the residential school system
2. Promote Truth and Reconciliation throughout Canada
3. Promote physical and mental wellness of Indigenous youth through sport
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Learn about Dr. Stanley Vollant
Dr. Stabley Vollant is the first Innu surgeon in Quebec. In 2010 he walked 6,000 km from Labrador through Quebec and Ontario speaking at schools and bringing elders together. From this he founded Puamun Meshkenu (path of thousand dreams) in 2016 to inspire and support Indigenous individuals to develop their full mental, spiritual, physical, and emotional potential.
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Help promote life
The Centre for Suicide Prevention created a toolkit, Indigenous people, trauma, and suicide prevention that looks at how to prevent suicides and promote life.
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Read: Aboriginal Peoples and Historic Trauma
Understanding intergenerational trauma is important to address well-being in Indigenous communities. This paper, Aboriginal Peoples and Historic Trauma: The process of intergenerational transmission, by the National Collaboration Centre for Aboriginal Health introduces Trauma Theory and how it is transmitted through generations.
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Learn about racism in health care
In Plain Sight is the report of the Addressing Racism Review that is set to address Indigenous-specific Racism and Discrimination in the British Columbia Health Care system.
Read the Summary Report or the Full Report
Read MoreWatch: Call for Equitable Indigenous Healthcare
Watch, the Call for Equitable Indigenous Healthcare in Canada: Nation to Nation Collaboration. The film includes interviews with Indigenous traditional Knowledge Keeper Rose Richardson and her husband, healthcare patient Mayor Ric Richardson, as well as Director of Surgical Oncology at the University of Saskatchewan Dr. Gary Groot.
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Purchase clothing that supports people overcoming trauma
Douglas Bird clothing represents strength in overcoming trauma. A powerful placement of images and words placed on garments that can be worn with pride and giving the people who wear these garments an uplifting sense of freedom.
Created by Niall Schofield empowers people whose lives have been affected by FASD. His story is one of triumph over life’s struggles through faith and determination. He knows first-hand what it takes to change your life.
Read MoreLearn about Indigenous food sovereignty
The History of Food in Canada Is the History of Colonialism
An article in Walrus magazine looks at the destruction of Indigenous food systems and asks what would it take to restore them.
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Learn About Missing and Murdered Indigenous Women
Learn about the National Inquiry into Missing and Murdered Indigenous Women (MMIW) by visiting this website that is specific to the process of the inquiry. Or dive into this important new title addressing issues around Missing and Murdered Indigenous Women: Keetsahnak: Our Murdered and Missing Indigenous Sisters reveals “the tension between personal, political, and public action. . .as the contributors look at the roots of violence and how it diminishes life for all. Together, they create a model for anti-violence work from an Indigenous perspective.”
Read MoreLearn About Indigenous Medicines
The online magazine alive offers an article on “Aboriginal Medicine: Four Canadian plants with the power to heal” by Cara McKenna.
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Learn Indigenous Teachings About Plants
This CBC News article includes a short video and looks at a program at Wanuskewin Heritage Park —a walking tour of medicinal plants used by Indigenous peoples. Or read Braiding Sweet: Indigenous Wisdom, Scientific Knowledge and the Teaching of Plants by Robin Wall Kimmerer. “As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers.” A delicious read.
Read MoreLearn About Gaps in Education for Indigenous Peoples
The Nicola Valley Institute of Technology created this video, which highlights the impacts of gaps in Indigenous Education and the opportunities to improve the quality of life for all Canadians.
Read MoreWatch a Video on Social Determinants of Health
This video by the First Nations Health Authority looks at how the social determinants of health affect Indigenous communities.
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Attend a cultural event at a Friendship Centre in your community
Friendship Centres provide services to urban Indigenous communities. Friendship Centres were first established in the 1950s, and there are now more than 100 Centres across Canada. Find your local Friendship Centre through the National Association of Friendship Centres or visit:
Aboriginal Friendship Centres of Saskatchewan
Saskatoon Indian & Métis Friendship Centres
Create Safe Space for Two Spirit People
Two Spirits, One Voice is a community-based initiative that seeks to bolster supports for persons that identify both as LGBTQ and Indigenous: Two Spirit people. Start by watching their 16 minute video!
Read MoreWatch HeartSpeak TV to learn the history of Residential Schools
Heartspeak is about sharing stories that inspire and providing inspirational educational media to support well-being and success. In this segment, Senator Murray Sinclair (Chair, Truth & Reconciliation Commission) provides background on the history of residential schools and the work of the Truth & Reconciliation Commission. He highlights the need to teach the history and intergenerational impact of residential schools and our shared responsibility to forge a new relationship of mutual respect and trust.
Read MoreLearn about Change Agent Dr. Nadine Caron
Meet Dr. Nadine Caron, Canadas first female First Nations Surgeon on CBC Radio, The Current. Hear Dr. Caron talk about how traditional Indigenous healing practices and Western medicine can co-exist.
Read MoreFurther Cultural Competency for Health Care Professionals
<Aboriginal Relationship and Cultural Competency Courses>
Cancer Care Ontario invites health care professionals to earn certified credits and enhance knowledge and cultural competency of First Nations Inuit and Métis people by completing online courses.
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Read the Truth & Reconciliation Commission’s Report
Everyone, at some point in their journey of Reconciliation, needs to read the 94 Calls to Action recommended by the Truth and Reconciliation Commission to “redress the legacy of residential schools and advance the process of Canadian reconciliation.” Or connect here to the Truth & Reconciliation Commission Final Report to read other sections and excerpts.
We have included this action in every category and every path on this website as a reminder of how important it is for us to understand the history and path of Reconciliation in our country.
Read MoreAdd Land Acknowledgement to Your Emails
First Nation Protocol on Traditional Territory
Create safe space in your communication by acknowledging traditional territories in the signature of your emails or correspondence. Indigenous Corporate Training Inc. provides excellent background and information around acknowledging traditional territories.
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Read Inspirational Stories from Spirit Magazine
Spirit Magazine focuses on sharing BC First Nations inspirational journey of health through wellness. The magazine shares success stories, new ideas, and offers helpful tools and tips for staying well.
Read MoreRead Personal Stories Around Social Determinants of Health
“Upstream is a movement to create a healthy society through evidence-based, people-centred ideas. Upstream seeks to reframe public discourse around addressing the social determinants of health in order to build a healthier society.” Their blog is an excellent source of stories and facts pertaining to Indigenous health and wellness.
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UNDERSTAND the connection between racism and health
First Peoples, Second Class Treatment
First Peoples, Second Class Treatment explores the role of racism in the health and well-being of Indigenous peoples in Canada. This extensive study was published by The Wellesley Institute and the entire study can be downloaded here.
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Subscribe to Women Warriors for Current Reflections on Issues of Health & Wellness
Women Warriors helps women and children live healthy, active lifestyles. Subscribe to receive their newsletters, which engage with current issues around health and wellness.
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Study Traditional Indigenous Food & Medicine
Things to know about Traditional Medicine
Traditional foods in British Columbia
Understanding Indigenous health and wellness is often connected to food and medicine. The First Nations Health Authority provides insight into the traditional foods and medicines of particular Indigenous communities.
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Learn About Indigenous Medicinal Plants Before Your Next Hike
Learn About Indigenous Medicinal Plants
“Medicine is all around us. For centuries, Indigenous peoples found all of the medicine they needed on the land, using plants to treat a variety of ailments and conditions.” Learn more from the guides at Wanuskewin.
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